Hi Everyone!
Recently I have had a smoothie obsession. I make a smoothie almost everyday either for breakfast or lunch because they are quick and easy and I can take them to class. It wasn't until last week that I started putting spinach in them really so that I was getting more leafy greens in my daily food. I love it! It makes it more into a juice but I totally don't mind and I really can't taste it all that much. I am going to share with you how I make my smoothie. My smoothies tend to have 200-300 calories in them depending on the type and amount of fruit that are in them. They tend to fill me up if I have them for breakfast or lunch most of the time so I treat them like a meal.
Let's Get Started!
I start by putting about 1 cup of spinach into the blender and put in one can of Dole Pinapple orange juice. The cans are the perfect size for a single smoothie and that way you don't add to much juice so I love these.
Then I blend just the spinach and juice to make sure that the spinach is completely blended.
I have been favoring frozen pineapple and mangos in my smoothies lately. I normally will add half of a banana but I didn't have any. I will add a half a cup of each fruit if I am using the banana.
If I am not I will add a little more of the frozen fruit but not to much to where I would need more liquid.
Then blend it all up and pour in a glass and enjoy! I blend it for at least a minute to make sure that all of the frozen fruit is blended.
Do you like smoothies or green juice? Tell me your favorite recipes down below so that I can be sure to try them!
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| Rachel |
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Check out my Latest Posts:
DIY: Candle Jars | November Ipsy Bag | NARS Tinted Moisturizer Review
OOTDs
November 19th | November 18th | November 17th
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